Improve your cardiovascular health and strengthen muscles with Zumba! On Friday, come and join Cida Fitness for a free Friday Zumba class at Sugar Land Town Square. The class will be taught by a professional instructor. Don’t miss it!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training. An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Zumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.
Sugar Land Town Square offers uptown amenities in an urban-style setting. Featuring an inviting array of exciting community events – including weekly Zumba classes – Sugar Land Town Square is the premier backdrop for vibrant living, playing and exploring.
Make time for an invigorating Zumba session with Cida Fitness! The class is free to attend and all are welcome to join. Please wear comfortable clothing and appropriate footwear. To learn more about Cida Fitness and its offerings, visit www.cidafitness.com.
This event promises to be a fun time! Join your family, friends, and neighbors of Chartwell Court Apartments in Houston, Texas and see what all the buzz is about!
Friday, September 20, 2019—10:00 AM
Event Venue Location:
Sugar Land Town Square
15958 City Walk
Sugar Land, Texas 77479